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Episodes
If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if...
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#36 - 3 Signs You're Way More Stressed Than You Think
We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The...
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#35 - Living With Purpose
Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching?...
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#34 - The Truth About Diet Restriction
Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing...
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#33 - 3 Crucial Steps To Building Your Summer Body
Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below!...
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#32 - 3 Reasons Why You're Not Building Muscle
Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way....
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#31 - The Life-Changing Mindset Shift
This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard....
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#30 - Are You Exercising or Training? (MAJOR Difference)
Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can create massive results...
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#29 - The Hidden Cost of Hustle Culture
You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does. Don't wait until that...
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#28 - The ONE Thing That's Slowing You Down (Men especially...)
Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is, you're bullshitting...
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#27 - Quick and Easy Meal Prep Recipes (Fat-Loss Focused)
If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only...
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#26 - If You Don't Have This Don't Bother Trying To Lose Weight
Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for wanting to improve your...
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