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Quasar Fitness Podcast

Quasar Fitness Podcast

Hosted by: Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused...

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Episodes

#35 - Living With Purpose

Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching?...
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#34 - The Truth About Diet Restriction

Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing...
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#33 - 3 Crucial Steps To Building Your Summer Body

Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below!...
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#32 - 3 Reasons Why You're Not Building Muscle

Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way....
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#31 - The Life-Changing Mindset Shift

This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard....
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#30 - Are You Exercising or Training? (MAJOR Difference)

Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can create massive results...
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#29 - The Hidden Cost of Hustle Culture

You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does. Don't wait until that...
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#28 - The ONE Thing That's Slowing You Down (Men especially...)

Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is, you're bullshitting...
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#27 - Quick and Easy Meal Prep Recipes (Fat-Loss Focused)

If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only...
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#26 - If You Don't Have This Don't Bother Trying To Lose Weight

Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for wanting to improve your...
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#25 - The 5 Pillars of Effective Training

Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're after. Interested in...
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#24 - The Real Reason New Year’s Resolutions Don’t Work (And What To Do Instead)

How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people fail at maintaining...
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