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Quasar Fitness Podcast

Quasar Fitness Podcast

Hosted by: Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused...

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Episodes

#25 - The 5 Pillars of Effective Training

Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're after. Interested in...
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#24 - The Real Reason New Year’s Resolutions Don’t Work (And What To Do Instead)

How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people fail at maintaining...
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#23 - Staying On Track Through The Holidays

The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with you some strategies...
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#22 - The 5 Most Underrated Gym Training Techniques

In this episode, we're going to take a look into 5 incredibly advantageous workout concepts that will take your training to the next level! To learn more about how I can help you, please click the following link:...
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#21 - Simple Steps to More Energy

We can ALL use more daily energy and less fatigue. As complex as this topic can get, there exist foundational steps you can take immediately that will make a tremendous difference to how you feel. Tune in and find out...
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#20 - Fitness Myths That Need to Die Part 2

Last week's episode was a blast, so I decided to run with it. Enjoy! If you want to know how I can help you, follow the link below. https://coachrick.wispform.com/74b1a747
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#19: Fitness Myths That Need to Die

Have you ever said or believed any of these? If you have, this episode will help you understand the nuance behind these common fitness myths. I’ll break them down with science, practical examples, and a bit of...
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#18: Raising Your Standards

Do you struggle to complete most tasks? Would you consider yourself as someone who feels overwhelmed often? Do you have a less than ideal work ethic or work capacity?These are MASSIVE factors that play into your...
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#17: Why Your Diet Isn’t Working (and What You Really Need)

It's time to stop that cycle of yo-yo dieting. And the only way you do that is if you avoid short term strategies and short-term thinking. Let's talk about the reason why most diets and meal plans are continuing to...
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#16: Top 3 Mistakes Men Make in the Gym That Sabotage Muscle Growth

In this episode, we take a look at 3 of the most common ways men are making things much harder than they need to be, and why it's causing them to make sub-par muscular gains. If you want to start creating real results...
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#15: The One Quality You're Lacking

This episode dives into the concept of resiliency, why it’s the one quality you might be lacking, and how building it can transform your life. Learn what’s holding you back and how to overcome it. Want to know how I...
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#14: Why Dieting has FAILED You

Nothing is worse than giving your best and still failing at what you want to achieve.  In this episode, I discuss 3 reasons why dieting feels so hard and how you can overcome those obstacles to finally see lasting...
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