The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with you some strategies you can adopt to help you navigate this holiday season with more control, so that you can enjoy the food and festivities without having to worry about getting derailed. If you want to learn more about how I can help you, please click the following link! https://coachrick.wispform.com/74b1a747