If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused...
Quasar Fitness Podcast
If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to.
No fluff, no time-wasted, no gatekeeping of knowledge.
Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day.
I’ll be discussing a myriad of topics regarding:
- Building muscle effectively
- Nutrition for fat-loss
- Nutrition for muscle-building
- Body recomposition
- Lifestyle and habit integration for maintained results
- Stress resiliency
- Sleep optimization
- Growth mindset
- Plenty more!
I’ll be sharing episodes every week on Wednesdays!
If you’re interested in learning more how I can help you personally, please follow this link:
https://coachrick.wispform.com/eeba3150
All Episodes
Episodes
#13: How to Balance Parenthood and Fitness Like a Pro—Without Losing Your Mind
In this episode, we tackle the misconception that it's near impossible to find time for fitness if you're a busy parent. If you have children and are finding it a struggle to hit your health and fitness goals, or at a...
Episode 12 - The One Thing That Sets You Up for Long-Term Results
Episode #12
In this episode, we dive into the deeper motivations behind health and fitness, revealing the crucial first step you need to take before committing to lasting change. By understanding your "why," you can unlock the...
Episode 11 - Top 5 Daily Habits for Health & Success
Episode #11
Learn the top 5 habits that drive progress forward in the areas of fat-loss, muscle-building, high energy, decreased stress, productivity, and overall health and well-being!
Chat with me whenever you like ->...
Sometimes we need to hear from people who aren't always looking to make us feel comfortable all the time. If you need your mindset to get a swift kick in the , look no further.
Want to know how I can help you? Just...
"I'm leaving on vacation soon and I worry I'm going to put on a lot of weight".
If you've ever said this before, you NEED to listen to this short podcast!
Want to know how I can help you? Just follow the link...
If you struggle with willpower, you can't afford to miss this episode. Being held back by a lack of willpower is keeping you STUCK, and if you're finally ready to move past this, trust me when I say, listen to this...
Episode 7 - Top 3 Barriers to LASTING Fat-Loss Results
Episode #7
In this episode, we’ll be looking at the macro view as to why people ultimately FAIL to achieve fat-loss results, as well as looking at why people gain the weight to begin with. Get ready for a tough love...
Episode 6 - Top 3 Muscle-Building Mistakes to Avoid
Episode #6
In this episode, we’re diving into the three biggest mistakes people make when trying to build muscle. Few things are more frustrating than putting in the work and seeing little to no results. Understand these...
In this episode of the Quasar Fitness Podcast, we dive into the mindset needed for effective training and goal-setting. Discover how to align your actions with your goals, overcome common pitfalls, and optimize your...
If you're dealing with bloating, acid reflux, diarrhea, stomach or intestinal pain, or skin issues like acne and psoriasis, you likely have digestive inflammation that needs addressing. These gut issues can also cause...
In this podcast, we're going to take a deeper dive into how chronic stress affects your health, well-being, and everyday life. You'll learn how to recognize its signs and understand clear action steps and practical...
Click this link to download the free Sleep Guide! 👉 https://tinyurl.com/QuasarSleepGuide
New episodes every Wednesday!
If you’re interested in learning how I can help you personally, please follow the link below...
