If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only fat-loss, but eventual weight management. In this episode, I share with you some meal prep tips as well as a couple recipes that are easy to make, will save you time, and pair well with almost anything! Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747